Yoga Students Group

A Sacred Path to Mastery

Have you ever felt physically drained or mentally overwhelmed? You're not alone. In today's fast-paced, materialistic world, more people are turning to Hatha yoga as a time-tested way to restore balance, strength, and inner peace. This ancient practice harmonises the energy flow between the body, mind, and spirit, offering both physical and emotional healing.

At AYM Yoga School, we are recognized globally for our 200 Hour Hatha Yoga Teacher Training in Rishikesh, designed to help you master the foundations of Hatha yoga while deepening your spiritual and teaching journey.

Whether you're a beginner or an experienced practitioner, our Yoga Alliance certified Hatha YTT in Rishikesh is a transformative blend of traditional yogic wisdom and modern teaching methodology — supported by experienced teachers in the yoga capital of the world.

Looking to explore deeper paths? We also offer 300-Hour and 500-Hour Hatha Yoga Teacher Training in Rishikesh, ideal for those wanting to refine their personal practice and become internationally recognized instructors.

Yoga class in Rishikesh
Morning Satsang · AYM Ashram

Accreditations

✓ Yoga Alliance USA — RYS 200 / 300 / 500✓ Ministry of AYUSH, Government of India✓ International Yoga Federation✓ Internationally Recognised Certificate

Ancient Wisdom

What is Hatha Yoga?

Hatha yoga can be understood as a traditional and classical yoga form. The term hatha refers to "force" or "effort." It balances the body's energy and focuses on physical postures (asanas) and breathing techniques (pranayama). A gentle and slow-paced style of yoga, it emphasizes balancing the body's energy centres (chakras) and channels (Nadis) and aims to cultivate focus and self-awareness.

If you seek meditative practices or in-depth knowledge of yoga's physical and energetic aspects, enrol in our 200 hour Hatha yoga teacher training in Rishikesh. We are licensed and registered with Yoga Alliance and provide top-rated courses based on theoretical and practical learning methods.

Muladhara

Root — Stability

Svadhisthana

Sacral — Creativity

Manipura

Solar Plexus — Power

Anahata

Heart — Love

Vishuddha

Throat — Truth

Ajna

Third Eye — Intuition

Sahasrara

Crown — Consciousness

Transformation

Benefits of Hatha Yoga

It may not always be the right decision to learn yoga. Before you decide to take up the Hatha yoga teacher training course program in Rishikesh, let us tell you why you should stick to this decision.

  1. 01Promotes physical strength and flexibility
  2. 02Relieves stress and ensures deep relaxation
  3. 03Harmonizes the body's chakras and creates balanced energy
  4. 04Enhances lung capacity and improves respiratory health
  5. 05Provides focus, mental clarity and cognitive functioning
  6. 06Fosters a deep connection with oneself, nature and the universe
  7. 07Improves blood circulation, cardiovascular & hormonal health
  8. 08Promotes better sleep and healthy digestion
  9. 09Enhances overall well-being and promotes a fulfilling life
Yoga Ashram Rishikesh
"Yoga is not about touching your toes. It is what you learn on the way down."

Recognition

Hatha Yoga Certification

At AYM, regardless of the type of course programme the students might have chosen, they are provided with the certification at the end. As India's leading hatha yoga teacher training institute, we provide sessions sincerely, tracking students' progress. Our teachers also conduct regular tests and assessments to ensure students know everything. Once the course is complete, we reward the knowledge and expertise of our students by offering them hatha yoga teacher training certification in India. Our certification can be used anywhere in the world to start one's career as a professional.

Sacred Space

Hatha Yoga Ashram
Rishikesh, India

At AYM, we are located in the world's most serene and beautiful place. Our classes are held in Rishikesh, which is known to be the birthplace of this aged old practice and heaven on earth. With a clean and well-maintained ambience created, we ensure that hygiene and peace are our priority.

As students come to our institution, we give them a quick tour before the hatha yoga teacher training course in India begins. They are shown their rooms, which are fully furnished with the basic amenities — from comfortable beds to access to hot water.

Far from the city's hustle, our yoga school brings students close to nature. Our ultimate aim is to provide students with spaces where they can grow, nurture and engage in this mindful practice with full attention.

AYM Yoga Ashram

Syllabus

Course Details of Hatha Yoga
Teacher Training in India

01Upa Yoga, Yogasana, Surya Kriya, Prayanama, Mantra Yoga, Nada Yoga and more
02Qualified instructors conduct both practical and theoretical classes
03Students are introduced to yogic physiology alongside Siddha medicine
04Excursions to holy places where inner peace can be discovered
05Introduction to yogic principles and ways to employ them in real life
06Students are helped to find inner peace through the hatha yoga TTC in India
07A sattvic diet is provided while practising hatha yoga to achieve fitness
08Tests and assessments to keep track of learning progress

Enrolment

How to Apply for
Hatha Yoga Course

To apply, fill the Registration Form and Deposit Advance Fee to secure your place in the teacher training programs in India.

DateDormitoryShared RoomPrivate RoomAvailability
05th Jan to 29th Jan 2026$749$999$1099Available
03rd Feb to 27th Feb 2026$749$999$1099Available
03rd Mar to 27th Mar 2026$749$999$1099Available
03rd Apr to 27th Apr 2026$749$999$1099Available
03rd May to 27th May 2026$749$999$1099Available
Book Your SpotRegister your spot by Paying $110 only💳 Payments Page

Our Hatha Yoga Teacher Training in India is available in three distinctive programmes. We have 200 hour courses available for novices, whereas we have 300 hour courses for advanced learners. Anyone who wants to complete the course thoroughly and develop a career as a yoga practitioner can take up the 500 hour yoga teacher training in India.

Our syllabus for each programme is created uniquely by our certified instructors, who aim to meet the global standard. At the end of the course, students are offered a recognized hatha yoga teacher training certification, which proves their expertise in the area — enabling them to kickstart their careers anywhere across the globe.

Begin Your Sacred Journey

Join thousands of students who have transformed their lives at AYM Yoga School

✦ Travel Guide

How to Reach Us

Easy & Comfortable Travel Options to Reach Indian Yoga Association in Rishikesh — Delhi to Rishikesh travel options by air, train & bus.

By Airways

Fastest Way to Reach Rishikesh

Fly from Delhi (Indira Gandhi International Airport) to Jolly Grant Airport, Dehradun — approximately 20 km from Rishikesh. Taxis and private transfers are easily available. Indian Yoga Association provides pickup & drop facility on request.

AirlineDepartsArrivesDuration
IndiGo06:30 AM07:30 AM1h
Air India09:15 AM10:20 AM1h 5m
Vistara01:40 PM02:45 PM1h 5m
SpiceJet05:55 PM07:00 PM1h 5m

By Train

Affordable & Comfortable

Travel from New Delhi Railway Station to Rishikesh or Haridwar Junction (25 km from Rishikesh). Taxis and auto-rickshaws are always available for the onward journey to Indian Yoga Association, Rishikesh.

TrainDepartsArrivesVia
Dehradun Shatabdi06:45 AM11:25 AMHaridwar
Mussoorie Express10:00 PM05:30 AMHaridwar
Jan Shatabdi Exp.03:20 PM09:00 PMHaridwar
Nanda Devi Exp.11:50 PM05:10 AMHaridwar

By Bus

Budget Friendly Option

Regular Volvo, AC and sleeper buses operate daily from Delhi to Rishikesh. Travel time is approximately 5–6 hours via scenic NH58, passing through the beautiful Shivalik foothills.

BusDepartsArrivesType
Volvo AC06:00 AM11:30 AMAC
Sleeper Coach09:00 PM04:00 AMSleeper
AC Seater02:00 PM07:30 PMAC
Deluxe Bus11:00 PM05:30 AMDeluxe
Indian Yoga Association, Rishikesh