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Pregnancy Yoga Course in Rishikesh

Pregnancy is one of the most crucial and beautiful phases in a woman's life. During this time, her body undergoes significant physical and emotional changes. To support women during this sacred journey, AYM Yoga School offers the best prenatal yoga teacher training in Rishikesh, including our specialized 85-hour prenatal yoga course designed to meet the needs of expecting mothers.

Our program blends traditional techniques with modern approaches, incorporating Garbh Sanskar practices to nurture both the mother and the baby. From mindfulness and emotional balance to building strength and preparing for childbirth, this certification course provides holistic support for a healthy and joyful pregnancy.

Join AYM - the trusted name in pregnancy and prenatal yoga in Rishikesh—and experience a transformative journey toward motherhood.

Prenatal yoga pose with bolster
Prenatal yoga pose with chair support
Prenatal yoga triangle pose

Prenatal Yoga Teacher Training Course Features

Being at the top of the list of best pregnancy yoga courses in Rishikesh, we offer tailored courses for pregnant women. We aim to offer a soothing journey towards a healthy pregnancy. Our courses include different forms and techniques of yoga and practical guidance. It is a comprehensive program where students learn how to teach yoga to pregnant women.

All the techniques are beneficial for expecting mothers. In addition to teaching, our pregnancy yoga course in Rishikesh also involves practical workshops to offer you hands-on experience. Moreover, here is the detailed structure of the course:

Prenatal Yoga School in Rishikesh – Location

AYM Yoga Ashram is set back in the stunning location of Tapovan, Rishikesh and is surrounded by beautiful mountains, waterfalls, and supreme tranquility. The famous Laxman Jhula Bridge over the graceful and holy Ganges River is just a 12-minute walk from our ashram, allowing our students the opportunity to enjoy and immerse themselves in the exciting Indian culture during the days off.

The program, a draft of a schedule:
07.00h – 08.00h:Meditation / Pranayama
08.00h – 08.30h:Tea
08.30h – 10.00h:Pregnancy yoga
10.00h – 10.30h:Breakfast
10.30h – 11.30h:Philosophy
12.00h – 13.00h:Teaching Practice
13.00h – 14.45h:Lunch Break
14.45h – 16.00h:Anatomy
16.30h – 18.00h:Asana Practice
19.30h – 20.30h:Light Dinner
AYM Yoga School Rishikesh studio class

Upcoming Prenatal Yoga Teacher Training India 2026

DATEDORMITORY ACCOMMODATIONPRIVATE ACCOMMODATIONLUXURY ACCOMMODATIONAVAILABILITY
24th Jan to 31st Jan 2026$399$499$699Available
24th Feb to 03rd Mar 2026$399$499$699Available
24th Mar to 31st Mar 2026$399$499$699Available
24th Apr to 01st Apr 2026$399$499$699Available
24th May to 31st May 2026$399$499$699Available
24th Jun to 01st Jun 2026$399$499$699Available
24th Jul to 31st Jul 2026$399$499$699Available
24th Aug to 31st Aug 2026$399$499$699Available
24th Sep to 01st Sep 2026$399$499$699Available
24th Oct to 31st Oct 2026$399$499$699Available
24th Nov to 01st Nov 2026$399$499$699Available
24th Dec to 31st Dec 2026$399$499$699Available
Book Your SpotRegister your spotby Paying $110 only🛒 Payments Page

Prenatal Yoga TTC Costs and How to Apply

Course Fee: 399 USD. This fee includes food, accommodation and course fees. To apply to send us an email.

Online Pregnancy Yoga Teacher Training in Rishikesh

Detailed Structure of the course for online and offline course.

  • 2 Asana class, One pranayama, Meditation and Kriya Class - 35 Hours
  • Teaching Methodology (TM) Teaching Skills Teaching Methodology (TM) = 10.00 Hours Lecture and Practice on Teaching Methodology
  • Prenatal Anatomy & Physiology (AP) = 10.00 Hours
  • Yoga Philosophy for Mothers, Yoga Philosophy/LifeStyle Ethics (YPLE) = 10.00 hours Philosophy of Yoga in Relation to Pregnancy
  • Practicum teaching and feedback Practicum = 20.00 = Hours ( Online watching of videos of yoga teaching) – Self
  • Supplementary hours – Mantra and Kirtan = 2 Hours
Total Hours100 Hours
Contact Hours35 + 10 + 10 + 10 + 20 + 2 = 87 Hours
Non-contact Hours13 Hours
Yoga Course Package PriceUSD 399
✦ Travel Guide

How to Reach Us

Easy & Comfortable Travel Options to Reach Indian Yoga Association in Rishikesh — Delhi to Rishikesh travel options by air, train & bus.

By Airways

Fastest Way to Reach Rishikesh

Fly from Delhi (Indira Gandhi International Airport) to Jolly Grant Airport, Dehradun — approximately 20 km from Rishikesh. Taxis and private transfers are easily available. Indian Yoga Association provides pickup & drop facility on request.

AirlineDepartsArrivesDuration
IndiGo06:30 AM07:30 AM1h
Air India09:15 AM10:20 AM1h 5m
Vistara01:40 PM02:45 PM1h 5m
SpiceJet05:55 PM07:00 PM1h 5m

By Train

Affordable & Comfortable

Travel from New Delhi Railway Station to Rishikesh or Haridwar Junction (25 km from Rishikesh). Taxis and auto-rickshaws are always available for the onward journey to Indian Yoga Association, Rishikesh.

TrainDepartsArrivesVia
Dehradun Shatabdi06:45 AM11:25 AMHaridwar
Mussoorie Express10:00 PM05:30 AMHaridwar
Jan Shatabdi Exp.03:20 PM09:00 PMHaridwar
Nanda Devi Exp.11:50 PM05:10 AMHaridwar

By Bus

Budget Friendly Option

Regular Volvo, AC and sleeper buses operate daily from Delhi to Rishikesh. Travel time is approximately 5–6 hours via scenic NH58, passing through the beautiful Shivalik foothills.

BusDepartsArrivesType
Volvo AC06:00 AM11:30 AMAC
Sleeper Coach09:00 PM04:00 AMSleeper
AC Seater02:00 PM07:30 PMAC
Deluxe Bus11:00 PM05:30 AMDeluxe
Indian Yoga Association, Rishikesh