Yoga Teacher Training Course for Beginners in Rishikesh

In this course, you will be learning about yoga postures (asanas), pranayamas (yogic breathing exercises), and meditation (for a peaceful and calm state of mind). There is also a yogic detox program included in the course (they are collectively known as shat kriyas), and you will also be chanting mantras during the sessions.

You will be introduced to Hatha, Iyengar, Vinyasa, and Shivananda Yoga styles for the asana practice. We focus on alignment correction of our students using appropriate props (as per the Iyengar style of yoga).

Many of you who want to start yoga might also be new to meditation. Here, you will get the beautiful experience of meditation. Our teachers will be guiding you in the process. You will also be familiarized with the correct way of yogic breathing and be made to practice the same in the session. Here, you will also learn about beginner-level yoga asanas and their benefits.

Towards the end of the yoga practice session, we do deep relaxation through Yoga Nidra in the Shavasana pose (i.e., the corpse pose), which profoundly calms the body and mind. This practice is well known for removing stress from the nervous system. Join our yoga course for beginners and experience the yogic effect in your mental, emotional, and physical realms!

Our participants said they felt more relaxed and peaceful after each yoga session.

That's great to hear that you've completed a beginner yoga course in Rishikesh! To advance your practice.

AYM Yoga School offers a certification program that includes a 200 hour yoga course, 300-hour yoga course, 500 hour yoga course, which are pretty intense. You may choose one of these courses which is the most appropriate for you. These advanced-level courses are beneficial for starting a career in yoga and deepening your yogic experience. These courses need commitment and dedication from the practitioners' side. And it is worth all the effort. Thousands of our ex-students have testified the same. (Our yoga teachers' training courses are approved by the Yoga Alliance, USA and YCB, Ministry of AYUSH, Govt of India.