Meditation Yoga Teacher Training Course in Rishikesh India

What is Meditation?

Meditation cannot be explained in words. Words serve as signposts, pointing toward something, but they are not the thing itself. As a great one once said, "words are the fingers pointing towards the moon but they are not the moon itself."

Meditation is that vast inner space within you — a constant and complete bliss and joy. It is the connection to something so much bigger, where you are connected to every living being in the universe. It is the space where you become the complete watcher of everything.

When you open yourself completely and surrender to God or the divine, that moment of surrender is when you fully accept your life is happening before you. You become the watcher, and everything works through you and for you. Meditation is digging deep within and constantly finding surprises about yourself, the world, the universe, and love. It is a beautiful process of unfolding or peeling to reach that complete, blissful core essence. Once you begin this inner journey, all desires vanish, and you want nothing but to go deeper.